tag:blogger.com,1999:blog-8185131739638704969.post3543228705523004649..comments2023-10-14T06:14:46.354-07:00Comments on Will Run for Wine: Speedworkkristenhttp://www.blogger.com/profile/06269493667519186968noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8185131739638704969.post-53568046293661161492009-07-08T19:38:59.083-07:002009-07-08T19:38:59.083-07:00nice speed workout! I absolutley LOVE getting in l...nice speed workout! I absolutley LOVE getting in longer runs mid week...makes me feel badass!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-12874215742541425372009-07-08T14:23:47.870-07:002009-07-08T14:23:47.870-07:00Nice job with the workout. I love looking at numbe...Nice job with the workout. I love looking at numbers, too. Mile repeats are tough for me, particularly when doing them at the track (something about repeating the loop 4 times). I wish I could go OWS, but it's raining again around here. Hrrr! Ana-MariaRunning and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-83819439910188994642009-07-08T13:47:51.238-07:002009-07-08T13:47:51.238-07:00I'm starting track/plyo workouts next tuesday!...I'm starting track/plyo workouts next tuesday! woo! <br /><br />as for that navy seals challenge, I will definitely have to keep that in mind for next year. Can you do pull-ups? I think the rest I could do (although not as fast as a SEAL), but I cannot do even one pull-up.Amy - the gazellehttps://www.blogger.com/profile/06290343648184416057noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-8937616762694857822009-07-08T12:03:31.205-07:002009-07-08T12:03:31.205-07:00I try to do my long runs during the week to free u...I try to do my long runs during the week to free up time on the weekends, it rocks. Keep it up if time allows.<br /><br />NS does sound bad ass. Please do it and tell me all about it!Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-46948443394881987392009-07-08T11:58:37.452-07:002009-07-08T11:58:37.452-07:00YAY nice job on the 8 miler = speedwork! doesnt it...YAY nice job on the 8 miler = speedwork! doesnt it feel awesome to get those higher miles in mid week :)Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-84565182571731576412009-07-08T11:15:36.694-07:002009-07-08T11:15:36.694-07:00Great job on the speedwork! No doubt that you will...Great job on the speedwork! No doubt that you will be faster come October!!<br /><br />Never heard of the Navy Seals Challenge but sounds tough!! I know you can do it though:)Nikihttps://www.blogger.com/profile/03494517703288685836noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-91202814803364840472009-07-08T10:24:28.261-07:002009-07-08T10:24:28.261-07:00Awesome job on the track!
I have never heard of...Awesome job on the track! <br /><br />I have never heard of the Navy Seals challenge, but that sounds totally awesome! You would like ass at it!<br /><br />By the way, thanks for you comment. You and your husband are completely adorable, too! And you are very right on the "treat your husband like a king, and he'll treat you like a queen" thing. I have changed my attitude, and I can already tell a difference! Thank you!Christyhttps://www.blogger.com/profile/12614883685480287546noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-51492658930782830062009-07-08T10:18:45.235-07:002009-07-08T10:18:45.235-07:00Way to go at the track. You are going to be one s...Way to go at the track. You are going to be one speedster come October ;) Isn't the first mid week 8 miler crazy! Sometimes I still can't believe I run the mid to longer runs mid week!Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-45064751436128898242009-07-08T09:26:45.333-07:002009-07-08T09:26:45.333-07:00The Navy Seal Challenge sounds like fun. There is ...The Navy Seal Challenge sounds like fun. There is a NS 5k that incorporates rope climping, push ups, sit ups, etc which I want to do.<br /><br />Way to rock an 8 miler mid week.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-5456019278863391292009-07-08T08:22:09.156-07:002009-07-08T08:22:09.156-07:00The Navy Seals Fitness Challenge sounds like my wo...The Navy Seals Fitness Challenge sounds like my worst nightmare. Pull ups? Push ups? In front of other people? Swimming? Oh man, I would embarrass myself for sure. Even WITH training. If you decide to go for it, though, I would love to read about your training :-)<br /><br />I find that my "easy" runs that are under 5 miles tend to be done at my tempo pace as well. Anything longer than 5 miles and my pace declines substantially.Erinhttps://www.blogger.com/profile/11394617623909746445noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-23120445971133678002009-07-08T08:18:32.822-07:002009-07-08T08:18:32.822-07:00Awesome job on the track! I did your circuit work...Awesome job on the track! I did your circuit workout last night, it was killer.<br /><br />Throwing down mileage midweek is fun. I don't think I ever got past 10 miles, unlike the crazy Roho's who do things like 12 miles midweek! Yikes!!<br /><br />Never heard of the Navy Seals thing but it looks badass, if I wasn't going to be in California that weekend I'd totally come up to Seattle and do it with ya. Go for it lady!<br /><br />P.S. The little word verification says 'bringit' hahahahahaha!Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-8185131739638704969.post-5004353326495488812009-07-08T08:05:10.340-07:002009-07-08T08:05:10.340-07:00Intimidated!? That makes me chuckle.... Keep on ...Intimidated!? That makes me chuckle.... Keep on coming back to check in on my insanity and (I promise) non-intimidating lifestyle and training.<br /><br />I am horrible at leaving comments for people, but I still read everything and keep up! I guess I'm lazy like that?<br /><br />Thanks again for the kind words!Emilyhttps://www.blogger.com/profile/08136959009114830309noreply@blogger.com