Wednesday, December 30, 2009

I'm back - Fist Pump

Holy crap. That's all I have to say about the last 4 weeks of my life. Moving on..... Workout-wise. I've been running, but not much else .Unless you include eating as a workout, in which case I'm in the best shape of my life! No swimming and I've only ridden my beauty (bike) once. What's that all about?! She's sitting in my living room on the trainer begging me to ride her....that's what she said....and I just ignore her. No more! Truth is, I haven't swam in weeks because I haven't shaved my legs. Yes, Seriously. No man and a cold ass bathroom makes for a very hairy woman. I'm going to Costco today to pick up a space heater until we redo the bathroom with radiant heating in those floors. I mean seriously, who designs a bathroom with the tiniest heater vent in the most obscure location that doesn't produce any heat throughout the space? A man who doesn't have to worry about getting goose bumps on their legs right before running a razor over it - that's who.
This is what my workout schedule has been looking like over the last few weeks:
Monday - nada
Tuesday - hills (my nemesis)
Wednesday - nada
Thursday - 'long' hills (my arch nemesis)
Friday - nada
Saturday - 8 - 10 miles on trails
Sunday - nada
So, obviously I have lots of room for more workouts.
Last nights workout -
4 x hills exactly 400 meters long
1st - 2:22/9:21 ave pace/172 bpm
2nd - 2:25/9:38/180
3rd - 2:30/9:55/181
4th - 2:32/10:12/181
not negative splits like they should have been, but I'm carrying about 10 extra pounds in the gut so shut it!
Here's to a happy healthy new year!
Fist pump.