This is what my workout schedule has been looking like over the last few weeks:
Monday - nada
Tuesday - hills (my nemesis)
Wednesday - nada
Thursday - 'long' hills (my arch nemesis)
Friday - nada
Saturday - 8 - 10 miles on trails
Sunday - nadaSo, obviously I have lots of room for more workouts.
Last nights workout -
4 x hills exactly 400 meters long
1st - 2:22/9:21 ave pace/172 bpm
2nd - 2:25/9:38/180
3rd - 2:30/9:55/181
4th - 2:32/10:12/181
not negative splits like they should have been, but I'm carrying about 10 extra pounds in the gut so shut it!
Here's to a happy healthy new year!