First I want to give a shout out to my girl Amy. She's doing Louisville Ironman this weekend and has been training her ass off with blood, sweat, and tears all year. I wish her all the best!!
This is what I've been up to this week -Tuesday: 2 mile tempo, 2 x 1mile
Total: 10.6 milesI did this tempo run solo sans running group. I wasn't sure how it would play out since I wouldn't have the faster runners ahead of me, but it was all good! Saturday I have a 12 miler scheduled. Peace out.