- I am hot
- It's cheap
- Great cleansing workout
I was supposed to do a little tempo run yesterday too, but I just didn't have it in me after I got home from school. I decided to postpone until today. Just like my strides the other day, this was my first tempo run post ITB injury. WooHoo.
This is what was scheduled:
- 15 min warm-up
- 15 min @ 15k pace (9:22)
This is what I actually did:
- 15 min warm-up @ 10:17 (168bmp)
- 15 min @ 8:52 (175)
Ooops. a little too fast, but I felt good.
Weigh-in: Not good. I gained 1.5 lbs. How did this happen? I wonder if I am destined to weight under 134? I am only 2 weeks out from being done with this ITB Rehab running schedule and then I can actually start training for real. I wanted to be as close to 130 as possible by then. If it happens, it happens, but I am fine with where I am at now. I do really feel like I can't do much more. My eating habits are great and I workout all week long. It is what it is.