Tuesday, April 12, 2011

Eating, Sleeping, Breathing Yoga

I leave in a few days for my yoga retreat. I cannot wait!

It’s located on Whidbey Island and last March was voted one of the 23 best coastal yoga retreats. I got an email asking if I preferred a “quite room”. Um, no. That’s my idea of torture. Nervous about having to share a room. I hope they understand about my morning poops. And what if I have a snorer?

I’m excited for the food! Not excited that it sounds like the lodge is vegetarian (the chefs also cater on the island and their catering menu features some pretty delicious proteins), but I’m open to it all.

Here is the schedule of events:

Friday
3:00 – 4:00 Check-in
4:30 - 6:00 Intention Circle and Asana Practice
6:30 – 7:30 Dinner
8:00 – 9:00 Evening Program

Saturday
7:00-8:00 Meditation/Walk (optional)
8:00 – 10:00 Breakfast
10:30 - 12:00 Yoga
1 – 2  Lunch
2 - 4:00 Free Time
4:30 - 6:30 Yoga – an in depth look
6:30 - 8 Dinner
8:00 Evening Program

Sunday
7:00 - 8:00 Meditation/Walk (optional)
8:00 - 9:30 Breakfast
9:30 - 11:00 Asana Practice
11:00 – 12 Closing Circle
12 – Grab sack lunch and head into town!

 

Special shout out to Meg and Aron! Have a GREAT race girls!!

“Racing is the fun part; it's the reward of all the hard work.” – kara goucher

11 comments:

Amy - the gazelle said...

I really want to do a yoga retreat at some point. I may have to stop saying "some point" and just sign up for one already!

That sounds awesome. Have fun.

Jenn said...

Hope you have a relaxing fantastic time!!! Yay Meg and Aron!!

Evolving Through Running said...

I can't imagine anything more relaxing than a yoga weekend. I think that may be the definition of relaxing in the dictionary. Enjoy your weekend.

kristen said...

That sounds awesome! I spent a week on Whidbey Island on family vacation years and years ago and I loved it there- sounds like the perfect place for a yoga retreat!
Enjoy.

Christi said...

I hope you have a great time! I am going on a girls retreat this weekend. We are doing something a little bit wilder! But fun none the least

Chloe said...

Yoga Retreat? Lucky you! You will no doubt have a wonderful time! I'm sure the food will be fab and your bunk mate will be awesome!

Aron said...

Have a GREAT time and THANK YOUUUUU <3

Meg said...

Ummm, doesn't everyone have a morning poop? Truly, I hope your have a pooping room mate who is super zen, yet, super fun. Just like you!! No wine?
Thanks for the wishes, so excited!
Have fun, I'll be thinking of you getting so mellow...

Molly said...

it all looks fabulous, take lots of pictures, especially of the FOOD!

Running and living said...

This is going to be life changing. You will learn a lot. I am jealous:) Enjoy and let us know how it goes. And leave the worries behind..

Amy - the gazelle said...

I was just looking up that yoga lodge & think I'm going to do a retreat, too (although in June - I'm not a stalker!). I'll be curious to hear about your experience when you return!