Monday, May 4, 2009
Weekly Goals
Monday: Run - 4 miles
Tuesday: Tempo w/running group; 6 miles, 3@9:25
Wednesday: Swim/Run - 4 miles
Thursday: Run - 3 miles/Core/Yoga
Friday: Swim
Saturday: Run - 9 miles
Sunday: bike ride - no time or distance - just ride
I'm switching my schedule up a bit this week. Dropping the Friday spin class and doing a real bike ride Sunday. Hopefully this works out and I can make it a permanent change.
Happy Monday.
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5 comments:
Awesome schedule for the week ahead.
I may need to create a little sidebar with training for the week ahead, love this idea.
Looks like another solid training week! Yahoo for riding outside!
Woot, woot, yay for REAL riding! Dang, I hate a trainer or spin class, barf o rama.
Spin class kind of stresses me out just to think about it. Lots of sweaty people in a small room? Gross! :) Way to get outside!! ESCAPE the sweaty room!!
Looks like a good schedule. Great that you can get outside for a ride...love when we can get outdoors.
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