Monday, May 4, 2009

Weekly Goals

Monday: Run - 4 miles Tuesday: Tempo w/running group; 6 miles, 3@9:25 Wednesday: Swim/Run - 4 miles Thursday: Run - 3 miles/Core/Yoga Friday: Swim Saturday: Run - 9 miles Sunday: bike ride - no time or distance - just ride I'm switching my schedule up a bit this week. Dropping the Friday spin class and doing a real bike ride Sunday. Hopefully this works out and I can make it a permanent change. Happy Monday.

5 comments:

Alisa said...

Awesome schedule for the week ahead.

I may need to create a little sidebar with training for the week ahead, love this idea.

Amy said...

Looks like another solid training week! Yahoo for riding outside!

Missy said...

Woot, woot, yay for REAL riding! Dang, I hate a trainer or spin class, barf o rama.

Chloe said...

Spin class kind of stresses me out just to think about it. Lots of sweaty people in a small room? Gross! :) Way to get outside!! ESCAPE the sweaty room!!

Denise said...

Looks like a good schedule. Great that you can get outside for a ride...love when we can get outdoors.