Monday: Run - 4 miles
Tuesday: Tempo w/running group; 6 miles, 3@9:25
Wednesday: Swim/Run - 4 miles
Thursday: Run - 3 miles/Core/Yoga
Saturday: Run - 9 miles
Sunday: bike ride - no time or distance - just ride
I'm switching my schedule up a bit this week. Dropping the Friday spin class and doing a real bike ride Sunday. Hopefully this works out and I can make it a permanent change.