Monday: Run - 5 miles
Tuesday: Run - 6 miles, including 4 @ 9:14
*Wednesday: Run - 4 miles
*Thursday: Run - 4 miles
Saturday: Long run - 10 miles
Sunday: Bike Ride
**Going out of town Wednesday. We're taking a little road trip down the Oregon Coast leaving Wed coming back Friday.
So, it looks like no swimming again this week. I have no desire to go today because all the crumb grabbers are out of school and I don't want to fight for a lane and listen to a bunch of screaming brats. Seriously hitting the pool next week! No excuses!
This is what I have come up with for my marathon training plan. I got it from this chick who got it from this chick. I made some small changes. Advice? Tips? Be brutally honest. I have only run one marathon before and I grossly under trained which got me injured during the marathon and took me out for a few months. I am interested in trying Pfitz out but I don't think I'm ready for such intense mileage. Maybe the next one.