10 miles/10:23 pace/166 bpm
But that is not what I survived this weekend. Saturday evening I went to my cousins wedding. Now, I know how my body responds to drinking after long(ish) runs. I think because I am a heavy sweater I loose a lot of electrolytes and obviously fluids. I usually get drunk a little faster than normal. This is not really a problem when I am home and usually only limited to one bottle of wine. Plus, on the comfort of my couch and DVR, I usually fall asleep before I get drunk. You would think knowing this I would have had the common sense to pace myself a little better. No! I did not. I proceeded to get totally shitfaced and literally spent that night sprawled over the toilet at my parents house. Damn you host bar! I actually passed out with my face on the shitter. I woke up sometime in the middle of the night with my face stuck to the bathroom floor. Not my proudest moment. I remember bits and pieces of the night. Thankfully, my family said I didn't make a fool of myself (more importantly to me was making a fool of them). Needless to say Sunday I spend recovering - at my parents house. It was bad. BAD. I think the last time that happened was after my bachelorette party, and before that I have not idea. Yes, I was the drunk cousin at the wedding.
Feeling much better now.