Sunday, April 5, 2009
Weekly Goals (April 6 - 12) last week of ITB Rehab
I am excited for all of you that were racing this weekend. I know there are a lot of you. (How lucky Pacific Northwesterners were with the weather this weekend. Awesome. I hope it helped get some serious PR's and I can't wait to hear all the race reports.) And for those of you racing in other parts of the country I know you all rocked your shiz. Can't wait to hear all about it. This week is the last week I will be running off my ITB Rehab schedule. WooHoo. I've been running for time rather than miles which is really different. In a way, its freeing, but It's also little annoying because no matter how fast you run -you can't be done any sooner. The hubbs is STILL not home yet. Grrr. Friday was pushed back to Saturday. Saturday was pushed back to Sunday. Then Sunday got pushed back to tomorrow. Grrr. My workout schedule will be pretty low key. I'll get all my runs in (hopefully), but I will not worry too much about the cross training. If it works out great - if not, no biggie. The hubbs loves swimming so maybe we can do that this week together. Yay for workouts together. He even mentioned going on some runs with me. That would be awesome. Here is the schedule (and I say schedule loosely): Monday: Love on my husband Tuesday: Push - up Challenge*, Run 35 min Wednesday: Swim, Spin, Temp run Thursday: Push-up Challenge, Run 35 min, Yoga Friday: Swim, Spin Saturday: Push-up challenge, Run 40 min w/strides Sunday: Run 55 min *I have been really sucking it up on the push-up challenge gig. I don't know what happened to me. I just lost interest or something. I was up to week three. I am going to try again this week.