- Actually follow the swim workouts I bring to the pool. Seriously, whats the point in bringing them if I'm just going to blow them off 400 meters into it.
- Re-think the Friday morning spin. Last Friday my legs were exhausted.
- Plus, spin classes aren't shit compared to what it's like to actually ride a mtb on the road. It really sucks to get passed by people who you know shouldn't be passing you but they do by default because they have better more suitable equipment - like a road bike
- I need to actually get my arse out on the pavement and ride.
Monday: Bikram Yoga, Run - 5 miles
Wednesday: Swim, Run - 5 miles, 3 @ 9:20
Thursday: Run - 5 miles
Friday: Swim, Spin
Saturday: Run - 9 miles
Sunday: Tacoma City Marathon Volunteer