Monday, April 27, 2009

Weekly Recap

Monday: Swim, Easy Run - 5 miles @ 10:56 Swim - yes Run - 4.85 miles/9:39 pace/elevation gain: 1,107 ft. Tuesday: Speedwork -1.5 mile warm-up, 3 x 800 @ 4:11 w/ 400m jog recovery, 1.25 mile cool down See previous post Wednesday:Swim Swim - yes, I need to tighten up on keeping track of my swim workouts Thursday:Easy Run - 5 miles @ 10:56 5 miles/10:18 pace/elevation gain: 2,733 Friday:Swim, Spin Half-assed spin class. Tired legs. Swim-half-assed Saturday:Long run - 8 miles @ 10:56 hungover but survived 8.5 miles/10:29/elevation gain: 1,728 Sunday:OFF *total miles for the week: 23.5 *total elevation climbed: 6,396 ft.

5 comments:

Sarah said...

Half asses is better than nothing!

Amy said...

Totally agree with Sarah. I did nada and wish I could have half assed something. Way to go!!!!!

X-Country2 said...

Another good week!

the gazelle said...

Nothing wrong with a half-assed swim! I need to start getting some of those in!

Alisa said...

Yikes that's a lot of elevation! I'm not a hill person.

I need to get back in the pool. I love the pool but haven't found the motivation to return.