Monday, April 27, 2009
Weekly Recap
Monday: Swim, Easy Run - 5 miles @ 10:56
Swim - yes
Run - 4.85 miles/9:39 pace/elevation gain: 1,107 ft.
Tuesday: Speedwork -1.5 mile warm-up, 3 x 800 @ 4:11 w/ 400m jog recovery, 1.25 mile cool down
See previous post
Wednesday:Swim
Swim - yes, I need to tighten up on keeping track of my swim workouts
Thursday:Easy Run - 5 miles @ 10:56
5 miles/10:18 pace/elevation gain: 2,733
Friday:Swim, Spin
Half-assed spin class. Tired legs.
Swim-half-assed
Saturday:Long run - 8 miles @ 10:56
hungover but survived
8.5 miles/10:29/elevation gain: 1,728
Sunday:OFF
*total miles for the week: 23.5
*total elevation climbed: 6,396 ft.
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5 comments:
Half asses is better than nothing!
Totally agree with Sarah. I did nada and wish I could have half assed something. Way to go!!!!!
Another good week!
Nothing wrong with a half-assed swim! I need to start getting some of those in!
Yikes that's a lot of elevation! I'm not a hill person.
I need to get back in the pool. I love the pool but haven't found the motivation to return.
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