************We spent our last day together at NW Trek which is 700+ acre wildlife park. It's like a zoo only better because the animals (actually, only the herbivores) get to roam free on 400+ acres of the park. Way more low key than a zoo. It gets crowded during the day in the summer, but still not as crazy as the zoo. I haven't been there in years and my hubby had never been. You can take a tram tour out into the tundra with the free roaming animals. We got some great shots. Moose, caribou, big horn sheep (with their cute little calves), lots of big huge bison, mountain goats, etc...We even got to see some sweet little babies with the herd. It was the perfect day to go because it was overcast and mid 60's so the animals were out roaming and grazing instead of laying in the forest shade. Of course we brought our new bad ass camera:
The carnivores of course couldn't roam free or else there would be no herbivores.I just happen to catch this and thought it was so pretty
It was a great last day together.
************ For those of you who want to try this killer workout let me be more clear about what I did. This is the order I did everything. I tired to have as little or no rest as possible in between
1st part of workout:
3 x 10 pushups
3 x 10 tricep dips
2 x 10 single hamstring bridge
2 x 10 superman
2nd part of workout:
4 x 400
Hope that is better. Sorry for the confusion. Go try it!