Pre-race smiles My strategy: run comfortably strong all the way through. Since it was all hills, I couldn't rely on mile splits or time.
elevation chart
My goal: Sub 1:15
Mile 1.5 was all down hill so what to say about that. What goes up, must come down right. I was really concentrating on my form here. Trying to run strong knowing that even though I had done about 10 minutes of plyos and warm - up, I didn't want to open it up and fly to hard right out of the gate.
Mile 1: 8:58
Mile 2: 9:23
Mile 3 & 4 had a major climb and I really wanted to make it up without stopping. I was really trying to draw energy from the strong runners ahead of me, but I had to stop towards the top. I didn't want to waste myself before the halfway point. A little high school kid picked me up before the top and helped get me through it. Thanks kid - good luck in your mile swim coming up Friday!
Mile 3: 10:17 (super proud of that split)
Mile 4: 10:04
Mile 5 had a sharp climb at the end of a long steady climb so I held on again for as long as I could. I tried to draft of a couple of women who were running very strong, but I just couldn't make it up without a little power walk.
Mile 5: 10:17 (again, super proud of that split and how weird that it's the same as mile 3)
The first half of mile six had somewhat steady terrain and I was able to regroup and mentally pump myself up. What a difference positive self - talk makes. I couldn't believe just last week I was actually talking myself down so much. Why did I do that to myself? I was closing in on the last mile. Mile 6.5 - 7 was the climb to the top where we started (remember that 1st mile 8:58 downhill split).
Mile 6: 10:08
By mile 7 all those hills were catching up to me and I had to stop so that I could finish strong. I am a little disappointed here though. I only walked a total of three times and each time I tried to keep it to a minimum (under 20 sec), but I must have walked longer here, plus it was all uphill so I know I was moving slower.
Mile 7: 11:49 (I didn't think I was going that slow)
The last half I knew I was so close to sub 1:15, I was trying to give it all I had. I was weaving in and out of people trying to beat the clock so hard.
I was really fighting the lactic here.
My eye was on the finish line - please let it be sub 1:15. I didn't even want to look at my watch, I just wanted to put my head down and go for the last gut check.
Final Time: 1:15:37
(10:04 ave pace/Total elevation gain: 4,425 ft.)
:38 seconds off, but I'm not going to let me get down about it. That was a hard f'ng course and next year who knows, maybe my goal will be sub 1:10!
Cooling down
More pics courtesy of my personal photographer (and it's my blog so I can have as many pictures of myself as I want right):
15 comments:
Wow!Awesome job girl! Those hills sound so tough!!Keep up the hard work!
You did a fantastic job!!! I also have to say very cute top.
Enjoy the rest of the weekend.
Excellent job! It's always hard to set a time goal for a race you've never run, isn't it?
Now, if you could pass some of that positive attitude over this way, that would be awesome. Right now I'm in the same place you were after your previous race.
that's fantastic for that kind of climb! way to go. Sounds like a fun race, though. I love races like that!
Awesome job, Kristen!
A kick-ass job to start off Project Suck It (love that!). Well done.
First, that red top is adorable! (A great color on you. And some great pics. You can tell he loves capturing you. :o)
Second, great job! Elevation races are TOUGH, and you have plenty to be proud of!
Way to stay strong chica!!!!!!!!!!!!!!!!!!!!!!!!!
You ran a "holy hills" race and did so with excellent speed and consistency. Great work!
You did awesome! Way to go girl! So close to your goal on what looks and sounds like a tough course you had never run before.
Cute top, excellent job on a killer course!
Excellent job! I knwo how frustrating and tough hilly courses are. I have a friend who power walks all the uphills and swears by this technique - she makes it up on the downhills. Ana-Maria
whoa those were some serious hills! you did awesome!!!! congrats on another great race. love all the focus and determination on your face in those pics :)
Great job, Kristen! You battled it out and came out on top-that is such a great feeling. You look super studly (in a feminine way) and strong in those pictures, too. :)
Congrats!
Great job and close enough to goal! I can definitely tell that you lift weights.
Loved the pics.......you totally didn't have too many and I just loved them.
Great race! Holly cow - an elevation gain of over 4K? You did amazing!
Super belated congrats on the race! You nailed it. I love your new attitude. :) Those pics are amazing.
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