The best mussels in the world - Penn Cove Mussels (from Bella Italia)
Ok, the second part of this post I wanted to show you that patch I was talking about. This is what I left the PT's office with. That knob in the middle is something they used to hook up a little piece of technogy for a few mintues to "jump start" the IB into my skin. Weird.
I was going to try my 3 mile run today, but I have decided to wait until tomorow. I figure 1 more day of rest will not hurt, plus since I drove up to PA yesterday I didn't get a chance to ice or stretch. I will be home all day to do that today.
I have also pretty much given up on my weight loss goal for now. There is no way I can achieve it since I have not been able to run. It's cool. I've accepted it. I will pick up where I left off once I get to start running again. I'll be happy just to hold steady until then.