- Take ibuprofen (1800mg/day)
- Stretch (he showed me a new one)
- Foam roller (2 x 2 min)
All about 3x a day. This sounds pretty routine, but I will do it religiously....He told me to run on Saturday on FLAT surface. That is a problem because it's hard to find flat surface around here. You can't go more than a couple of miles without hitting some monstrous hill. Sounds like an exaggeration, but it's really not. I will have to go to the track. I will shoot for 3 miles nice and easy.