Monday, March 16, 2009
Weekly Goals (march 16-22)
Monday: Push-up challenge* Swim class** Tuesday: Run 25 min Wednesday: Swim Spin Run 30 min Push-up Challenge Thursday: Yoga Friday: Swim Spin Run 25 min Saturday: Run 35 min Sunday: Climb 69 flights of stairs *I have to repeat week three. Last Friday I crashed and burned. I was scheduled to do: 22, 30, 20, 20, @least 28. For some reason I could barely do 20 which I have previously been able to burn through. I think my arms were more tired than usual though. I'll repeat week three, it's cool. ** I am also going to try a new swim deal. Tonight I am going to a class called "Guided Swim Workout." I have tried it before about a year ago, but the girl who was leading it gave me some really crappy advice and had me screwed up for a couple of weeks. I finally started asking other experienced swimmers about it and they were like, she told you to do what? She told me to lift my head up so that I was practically looking at the front of the pool, not the floor of the pool. I thought it was odd, but she supposedly had experience and I was the rookie.