Wednesday, March 18, 2009
Wed Spin Intervals
I'm fighting a cold. Not cool. It's been knocking on the door for a couple of days now. I thought it was passing, but right now I have a scratchy thorat and am feeling like I just got run over by a freight truck. But that's not why I'm posting..... I wanted to post about my new love: Wednesday Morning Spin Intervals - I love you. I wore my Garmie so I could track my heart rate. We did 6 intervals for about 3-4 min each. Here are my max bpm/interval: 156, 162, 167, 172, 171, 177 http://connect.garmin.com/activity/2614480 I also swam for about 45 min before and then again 15 min after. I wore my new awesome one-piece and just threw my bike shorts and a tank over them. It worked out pretty good because I knew I was just going back in the water - but in retrospect, it wasn't really worth it because I was tired and didn't have the energy to bust out some more drills. Also, I don't think its a good idea to do the push-ups after a swim. My arms were worn out!