Monday, March 9, 2009
Weekly Review (3.02.09 - 3.07.09)
Monday: - CHECK Run 3x[10 run, walk 2] Yoga Tuesday: - CHECK Run 3x[8run, 2walk] Spin (30min) Core (30 min) Wednesday: - CHECK Swim (at least 2000m) Spin (1 hour) maybe Push-up Challenge Thursday: - CHECK Run 3x[10 run, walk 2] Yoga Friday: - CHECK Swim Spin (1hour) Saturday: - CHECK Run 2x[Run 12, walk2], run 10 (I'm really excited about this one. Might actually get in more than 3 miles! ) Set 1 = 9:17 Set 2 = 9:24 Set 3 = 10:12 (cool down) Total 3.78 miles Sunday: OFF - CHECK! Full week! I weighed in at 137.5 so only 1 lb loss, but still on schedule. My eats have been impeccable and will continue to be until I hit my goal weight (or until I get a massive craving - whichever comes first). I almost did a spin class on Sunday, but I woke up with a touch of the flu and couldn't even keep water down until the afternoon so obviously the spin was a no go. That's good because I have another full week ahead of me. I am trying to get as much gym time as possible until hubby gets home in about 22 days. I can hardly contain myself.