Weekly Goals - (Mar 9 - 15)

Monday: Swim (2000 m)* Push-up challenge Run 15, Walk 2, Run 15 Tuesday: Spin (30min) Core (30 min) Wednesday: Swim Spin (1 hour) maybe Push-up Challenge Run 20, walk 2, Run 10 Thursday: Spin (30 min) Core (30 min) ** Friday: Swim Spin (1hour) Push-Up Challenge Run 25 (this will be my first run w/out walk breaks) Saturday: OFF Sunday: Run 30 *Monday swim - Ambitious gave me a bunch of swim workouts which I absolutely love! Thanks Ambitious!! I started using them last week and they are perfect! Today I tried one of those workouts from swimplan and it was definitely different from what I am used to. There were two new drills I have never done before: Streamline kicking and Single Arm stroke. Pretty cool. I don't know if I screwed up my initial test though because I whipped through this workout in about 35 minutes - and I even took longer breaks (C'mon 10 sec after streamline kicking - I must be out of swimming shape?) So I did a second set of the drills at the end and added about 200 meters to the cooldown. Pretty good workout. Next time I'll ask for a longer workout and see what happens. I usually do about 2000 in an hour and thats with breaks - especially if I run into the girlfreinds. **My usual awesome Yoga instructor is a very lucky girl and is down in AZ for Mariners Spring Training - lucky bitch! So no Yoga this week :(. Her sub is a woman who has no concept of fluid movents. Up and then down, up then down, abrupt changes constantly. Not cool. I tried her once and that was it. No thanks. I'll sub a spin, but hopefully back to Yoga next week. Happy Monday!! (by the way I did in fact fail that accounting test I spend hours studying for 46%. WooHoo. The highest grade was a 74%)